Triceps Exercises with Bench

Browse 6 Triceps exercises using Bench. Each exercise includes step-by-step instructions and form tips.

屈膝凳上臂屈伸

肱三头肌

卧推凳

三头肌凳上臂屈伸（双凳腿部支撑）

肱三头肌

卧推凳

双凳臂屈伸

肱三头肌

卧推凳

三凳臂屈伸

肱三头肌

卧推凳

屈膝凳上臂屈伸

肱三头肌

卧推凳

单臂俯身臂屈伸

肱三头肌

卧推凳

About Triceps Training with Bench

Training your Triceps with Bench is one of the most effective ways to build strength and muscle definition. Bench exercises allow you to target the Triceps from multiple angles, ensuring balanced development. Whether you're a beginner or advanced lifter, incorporating Bench-based Triceps exercises into your routine will help you achieve your fitness goals.

Frequently Asked Questions

What are the best Triceps exercises with Bench?: Some of the best Triceps exercises with Bench include 屈膝凳上臂屈伸, 三头肌凳上臂屈伸（双凳腿部支撑）, 双凳臂屈伸, 三凳臂屈伸, 屈膝凳上臂屈伸. Each targets the Triceps effectively when performed with proper form.
How many Triceps exercises should I do per workout?: For Triceps training, most people benefit from 3-5 exercises per workout session. This allows you to target the muscle from different angles while maintaining workout quality and avoiding overtraining.
Can I build Triceps muscles using only Bench?: Yes, you can effectively train your Triceps using Bench. The key is progressive overload — gradually increasing weight, reps, or sets over time. Combine multiple exercises to target the muscle from various angles for optimal development.

Triceps + Barbell Triceps + Dumbbell Triceps + Bodyweight Triceps + Machine Triceps + Kettlebell Triceps + Resistance Bands Triceps + EZ Bar Triceps + Pull-Up Bar

Chest + Bench Back + Bench Biceps + Bench Shoulders + Bench Abs + Bench Glutes + Bench Upper Legs + Bench Lower Legs + Bench

屈膝凳上臂屈伸

三头肌凳上臂屈伸（双凳腿部支撑）

双凳臂屈伸

三凳臂屈伸

屈膝凳上臂屈伸

单臂俯身臂屈伸

About Triceps Training with Bench

Frequently Asked Questions

More Triceps Exercises by Equipment

More Bench Exercises by Muscle