Chest Exercises with Bench

Browse 4 Chest exercises using Bench. Each exercise includes step-by-step instructions and form tips.

上斜俯卧撑

胸部

卧推凳

背部与胸肌拉伸

胸部

背部

卧推凳

跪姿胸部拉伸

胸部

卧推凳

反向胸部拉伸

胸部

卧推凳

About Chest Training with Bench

Training your Chest with Bench is one of the most effective ways to build strength and muscle definition. Bench exercises allow you to target the Chest from multiple angles, ensuring balanced development. Whether you're a beginner or advanced lifter, incorporating Bench-based Chest exercises into your routine will help you achieve your fitness goals.

Frequently Asked Questions

What are the best Chest exercises with Bench?: Some of the best Chest exercises with Bench include 上斜俯卧撑, 背部与胸肌拉伸, 跪姿胸部拉伸, 反向胸部拉伸. Each targets the Chest effectively when performed with proper form.
How many Chest exercises should I do per workout?: For Chest training, most people benefit from 3-5 exercises per workout session. This allows you to target the muscle from different angles while maintaining workout quality and avoiding overtraining.
Can I build Chest muscles using only Bench?: Yes, you can effectively train your Chest using Bench. The key is progressive overload — gradually increasing weight, reps, or sets over time. Combine multiple exercises to target the muscle from various angles for optimal development.

Chest + Barbell Chest + Dumbbell Chest + Bodyweight Chest + Machine Chest + Kettlebell Chest + Resistance Bands Chest + EZ Bar Chest + Pull-Up Bar

Back + Bench Biceps + Bench Triceps + Bench Shoulders + Bench Abs + Bench Glutes + Bench Upper Legs + Bench Lower Legs + Bench