Stand upright with your feet shoulder-width apart and your arms relaxed by your sides.
Slowly tilt your head backward, extending your neck as far as is comfortable.
Hold the stretch for 15-30 seconds, feeling the tension in the front of your neck.
Return your head to the starting position.
Repeat the stretch for the desired number of repetitions or duration.
سوالات متداول
What muscles does Neck Extension Stretch work?
Neck Extension Stretch primarily targets the قسمت بالای پشت.
What equipment do I need for Neck Extension Stretch?
To perform Neck Extension Stretch, you need: وزن بدن.
Is Neck Extension Stretch good for beginners?
Neck Extension Stretch can be performed by beginners with proper form guidance. Start with lighter weights or assisted variations and focus on mastering the technique before increasing intensity.
