Neck Protraction Stretch

عضلات درگیر

تجهیزات لازم

نوع تمرین

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1. Stand upright with your feet shoulder-width apart and your arms relaxed behind your back.
2. Keep your back straight and your shoulders down and relaxed.
3. Slowly push your head forward, extending your neck as far as is comfortable.
4. Hold the stretch for 10-30 seconds, feeling the tension in the muscles at the back of your neck.
5. Slowly return your head to the starting position.
6. Repeat the stretch for the desired number of repetitions or duration.