Brutal Chest Mass Builder
A hard-hitting chest workout designed to pack serious size onto your pecs by attacking every angle.
Intermediate
Build Muscle
1 days/week
Gym
For Everyone
8 Weeks
Description
If your goal is a bigger, thicker chest, this workout is built to deliver. This program is all about high-intensity chest training that targets your pecs from multiple angles so you can build real size and shape. It’s designed for lifters who already have some gym experience and want to push their chest development to the next level.
You’ll train chest once per week with a focused, high-effort session. That means when chest day arrives, you come in ready to work. Expect a demanding workout that challenges your pressing strength, stretches the muscle under load, and finishes with movements that fully contract the pecs. Dumbbells, chest press stations, and fly machines will all play a role in stimulating maximum muscle growth.
Important Notice
Each workout takes about 45 minutes.
Workout Plan
Chest Workout
1
| Set | Reps | Weight |
|---|---|---|
| 1 | 8 | - |
| 2 | 8 | - |
| 3 | 8 | - |
| 4 | 8 | - |
Notes:
1_ 4 sets of 6 to 8 reps 2_ On the last set, after 6 to 8 reps, reduce the weight and go to 20 reps.
2
| Set | Reps | Weight |
|---|---|---|
| 1 | 8 | - |
| 2 | 8 | - |
| 3 | 8 | - |
| 4 | 8 | - |
| 5 | 8 | - |
Notes:
1_ 5 sets of 6 to 8 reps 2_ On the last set, after 6 to 8 reps, reduce the weight and go to 20 reps.
3
4
5
