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Neck Extension Stretch exercise demonstration - starting position (step 1 of 1)
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Step-by-step demonstration of the Neck Extension Stretch exercise showing proper form and technique

Neck Extension Stretch

目标肌群

主要:
上背

所需器材

自身体重

动作类型

计时（秒）

分步教学

  1. Stand upright with your feet shoulder-width apart and your arms relaxed by your sides.
  2. Slowly tilt your head backward, extending your neck as far as is comfortable.
  3. Hold the stretch for 15-30 seconds, feeling the tension in the front of your neck.
  4. Return your head to the starting position.
  5. Repeat the stretch for the desired number of repetitions or duration.

常见问题

Neck Extension Stretch练哪些肌肉？
Neck Extension Stretch主要锻炼上背，同时也会带动参与发力。
做Neck Extension Stretch需要什么器材？
做Neck Extension Stretch需要：自身体重。
Neck Extension Stretch适合新手吗？
在掌握正确动作要领的前提下，Neck Extension Stretch适合新手练习。建议从轻重量或辅助动作开始，先把动作做标准，再逐步增加强度。