Neck Protraction Stretch exercise demonstration - starting position (step 1 of 1) — Step-by-step demonstration of the Neck Protraction Stretch exercise showing proper form and technique

Neck Protraction Stretch

目标肌群

主要:

所需器材

动作类型

计时（秒）

分步教学

Stand upright with your feet shoulder-width apart and your arms relaxed behind your back.
Keep your back straight and your shoulders down and relaxed.
Slowly push your head forward, extending your neck as far as is comfortable.
Hold the stretch for 10-30 seconds, feeling the tension in the muscles at the back of your neck.
Slowly return your head to the starting position.
Repeat the stretch for the desired number of repetitions or duration.

常见问题

Neck Protraction Stretch练哪些肌肉？: Neck Protraction Stretch主要锻炼上背，同时也会带动参与发力。
做Neck Protraction Stretch需要什么器材？: 做Neck Protraction Stretch需要：自身体重。
Neck Protraction Stretch适合新手吗？: 在掌握正确动作要领的前提下，Neck Protraction Stretch适合新手练习。建议从轻重量或辅助动作开始，先把动作做标准，再逐步增加强度。