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Foundation Shred: Phase 2

The second phase of a 5-day beginner full-body plan to refine muscle definition and enhance overall fitness.

Beginner

Build Muscle

5 days/week

Gym

For Everyone

2 Weeks

Workout Plan

Legs & Calves

1

Lever Leg Extension

Lever Leg Extension - frame 1

Lever Leg Extension - frame 2

Set	Reps	Weight
1	12	-
2	12	-
3	12	-
4	12	-

2

Lever Lying Leg Curl

Lever Lying Leg Curl - frame 1

Lever Lying Leg Curl - frame 2

Set	Reps	Weight
1	12	-
2	12	-
3	12	-
4	12	-

3

Barbell Full Squat

Barbell Full Squat - frame 1

Barbell Full Squat - frame 2

Set	Reps	Weight
1	10	-
2	10	-
3	10	-

4

Lever Seated Leg Press

Lever Seated Leg Press - frame 1

Lever Seated Leg Press - frame 2

Set	Reps	Weight
1	10	-
2	10	-
3	10	-

5

Lever Seated Calf Raise (Plate-Loaded)

Lever Seated Calf Raise (Plate-Loaded) - frame 1

Lever Seated Calf Raise (Plate-Loaded) - frame 2

Set	Reps	Weight
1	20	-
2	20	-
3	20	-
4	20	-

Chest & Abs

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Back & Calves

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Shoulders & Traps

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Arms & Abs

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Workout Plan • Coach Guide • Frequently Asked Questions