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Aesthetic Mass Transformation Plan
An advanced 5-day full-body program for men focused on building muscle mass with aesthetic proportions.
Professional
Body Transform
5 days/week
Gym
For Men
30 Days
Workout Plan
Chest & Calves
1
| Set | Reps | Weight |
|---|---|---|
| 1 | 10 | - |
| 2 | 8 | - |
| 3 | 8 | - |
| 4 | 6 | - |
Notes:
Choose a weight that allows you to complete the given reps at most.
2
3
4
| Set | Reps | Weight |
|---|---|---|
| 1 | 18 | - |
| 2 | 18 | - |
| 3 | 18 | - |
Notes:
Lean slightly more forward to put more tension on your chest. In each set, go for as many reps as you can perform.
5
6
7
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Leg Day
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Arms & Calves
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Shoulders
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Workout Plan • Coach Guide • Frequently Asked Questions